Aging and Geriatric Issues Archives | Frisco Christian Counseling

Why Seniors Should Take Up Journal Writing in Later Years

Why Seniors Should Take Up Journal Writing in Later Years

Grace Mavindidze2025-06-30T04:21:53+00:00June 30th, 2025|Aging and Geriatric Issues, Featured, Individual Counseling, Personal Development, Spiritual Development|

Journal writing is one of those simple activities that offers tremendous benefits, especially for seniors. It’s an excellent, tried and tested way to express thoughts, preserve memories, capture memories, and keep the mind sharp. If you’ve never thought about journaling before, you might be surprised at just how helpful it can be. It’s something anyone can start at any age, and it’s an easy way to take care of someone’s emotional and mental well-being. As we get older, everyone starts thinking more about the past. Years of stories, experiences, and memories that shape who we are, even though sometimes these memories fade with time. Writing them down in a journal is a great way to capture those moments before they slip away. Remembering that funny story from childhood, a special trip, or even the smaller, everyday moments, and putting these things in writing makes them last forever. Not only will your journal become a treasure for you, but it will also be a way for future generations to get a glimpse into your life and the lessons you’ve learned along the way. Why Journal Writing Matters for Seniors Preserving precious memories Writing down life stories and special moments is a wonderful way to keep memories alive. It’s a chance to share experiences that can be passed down to children, grandchildren, and others in the family. By journaling, seniors leave behind a legacy of their life journey. Cleaning the mind In an older person, thoughts and emotions sometimes become cluttered. Writing in a journal helps organize those thoughts, making it easier to process difficult feelings. Putting thoughts on paper helps clear the mind, reduces stress, and makes everything seem more manageable. Boosting emotional health Writing about things you’re grateful for or positive moments from the day can improve your mood. Journaling [...]

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7 Tips for Building Self-esteem

7 Tips for Building Self-esteem

Kate Motaung2025-05-02T08:28:32+00:00May 30th, 2024|Abandonment and Neglect, Aging and Geriatric Issues, Featured, Individual Counseling, Personal Development, Spiritual Development, Trauma|

Multi-billion-dollar industries have been built around the topic of how to get a good self-image or self-esteem and for good reason. How we think about ourselves has a huge impact on the type of life we live including the opportunities we pursue, the quality of the relationships we have, and our overall mental well-being. Individuals with healthy self-esteem tend to enjoy better interactions with people and are less knocked by challenges life throws at them. Those with poor self-esteem struggle and are more likely to develop depression or anxiety or use self-destructive behaviors to try and regulate their underlying feelings. Frisco Christian Counseling offers support for individuals working to build healthier self-esteem and emotional resilience. Building self-esteem is also popular because, as people living in a fallen world, we tend to feel broken in some way. This is either a result of childhood trauma, imposed on us, unpleasant experiences during our growing up years (being on the receiving end of bullying at school, for instance), or simply because, on this side of heaven, we will always sense that we are not quite whole. We often try to do everything we can to feel right. Improvement and progress in this area are important. It is liberating, however, to realize that everyone experiences some sort of challenge in this area. The foundational truth which lies at the heart of building self-esteem is a deep understanding of the biblical doctrine of creation. Every person is infinitely valuable because God made them, and we were made in His own image (Genesis 1:27). In ways we can not fully explain, we are like God and can therefore enjoy a relationship with Him. More than that, He has made you with a special purpose in mind, “For we are His workmanship, created in Christ Jesus [...]

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How a Caregiver Support Group Can Benefit You

How a Caregiver Support Group Can Benefit You

Melissa Plantz2025-05-21T07:56:00+00:00April 16th, 2024|Aging and Geriatric Issues, Family Counseling, Featured, Individual Counseling|

You are not alone. Caregiving is a highly stressful duty that millions of people take on to care for loved ones. Many of these caregivers are unpaid. According to AARP, caregivers spend an estimated twenty-two hours per week caring for their loved ones. These caregivers care for a loved one or a close friend, whether an aging parent, chronically ill sibling or spouse, or special needs child. A caregiver support group can help. Caregiver support is important in maintaining physical and mental health during this time. You can typically find family caregiver support through the local hospital, hospice center, home health agency, or Center on Aging—and faith-based services like Frisco Christian Counseling can also provide meaningful emotional and spiritual support. Caregiver support groups offer several benefits to members beyond camaraderie. Emotional support The stress of caregiving can negatively impact your mental health. Common ailments of caregiving include: Depression. Anxiety. Insomnia. Too much sleep. Rapid weight loss or gain. Chronic pain. Headaches. Digestive issues. Panic attacks. Do you feel like you are lacking in “me-time”? Does it feel like you are at your wit’s end? A caregiver support group allows you to surround yourself with others who have felt that way. You will meet people who have come out the other side of anxiety and depression and can share with you what they did to conquer panic attacks and feelings of not being good enough or overwhelmed. Social networking Your entire life can quickly become immersed in caring for a loved one. It may seem that every minute of the day is spent trying to assist with the activities of daily living. This can leave you feeling isolated. A caregiver support group is an excellent place for socializing with others. You all share a common goal: to remain healthy while [...]

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Enjoying the Golden Years Successful Aging in the 21st Century

Enjoying the Golden Years Successful Aging in the 21st Century

Melissa Plantz2025-05-17T07:36:50+00:00July 12th, 2022|Aging and Geriatric Issues, Featured, Individual Counseling|

When we think about aging, many people imagine Granny from a famous cartoon sitting in her rocking chair, letting the world whiz by her. However, with modern medical breakthroughs, technological advances, and access to financial planning, successful aging in the 21st century is possible. You do not have to resign yourself to spending your days in a chair while others go about life. Even if you are physically unable to walk, your mind and your body can stay healthy and young for many years with a few tips for successful aging. Frisco Christian Counseling can offer guidance and support to help you maintain a positive outlook and age gracefully, both physically and mentally. Ten Tips for Successful Aging The following are ten tips for successful aging that focus on physical, emotional, and cognitive health. Financial planning is also critical in preparing for your future. You can find various online resources or contact a financial planner specializing in elder laws to help you create a plan to prepare you for retirement and estimated inflation over the next 20-40 years. Keep Up with Physician Appointments Routine doctor appointments, screenings, and lab work can be tiresome. But preventing issues is a key component to aging successfully. Catching problems early can mean getting treatment as soon as possible and living longer. No one wants to hear bad news, but initiative-taking can help you access resources that can lengthen your time with your family. Speak with your doctor about a routine schedule for appointments, or use your birthday month as a trigger to schedule annual exams and screenings. Stay Active The longer you can stay flexible and strong, the better your physical health. Researchers recommend at least 150 minutes of moderate to high-intensity exercise per week. You can spread this out to thirty-minute sessions [...]

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