Counseling for Depression

Christians are sometimes bewildered when we encounter mental and emotional suffering that debilitates us in depression. We are even more befuddled when we find ourselves unable to spring back to action, somewhat immobilized in the lowest and most pervasive dark seasons of life.

These portrayals characterize depression and the effects it leverages against our connections with God, self, and others. It separates and isolates us from our interests, hopes, and desires. Much like the jagged fragments of a broken mirror, depression disillusions image and perception, offering a limited view, a sliver of the self we once knew.

Depression is a real experience that many encounter, whether onset through a traumatic incident, unfolding of a life transition, or a genetic disposition. Generally speaking, it can appear differently in men, leaning towards irascible anger and aggression, whereas deep despair and sadness tend to be linked with women’s depressive states.

Signs of depression vary with the individual. Yet it is often marked by the following symptoms and behaviors, whether as a few or many of those listed below:

• Irritability, restlessness, and persistent frustration
• Despondency, low mood, and hopelessness
• Fatigue and aberrations from healthy sleep patterns, whether insomnia, interrupted sleep cycles, or excessive sleep
• Disruptions in appetite, whether increased or significantly decreased
• Apathy or lack of interest in connecting with people, engaging in hobbies, pastimes, or areas of recreation
• Inability to concentrate or follow through with tasks and responsibilities, persistent mental fog
• Abandoned hygiene and healthy self and soul care
• Low libido or interest in intimacy with partner and spouse
• Feelings of worthlessness
• Suicidal ideation, contemplation that life isn’t worth living, or that others are “better off” without the person around

While depression paints a canvas devoid of color and definition, we do not have to persist with the symptoms, behaviors, or outcomes associated with it. There is hope and help available, both spiritual and natural.

We can learn to navigate these challenges with our Savior who champions us as “more than conquerors” (Rom. 8:37 NIV).  Christ seeks to encounter us with His redeeming love and compassion, thus revealing the treasures of darkness in the murkiest times of life.

In a practical sense, we can envelop ourselves in endearing fellowship within the faith circles and communities of friends and family who care for us. Individual lifestyle adjustments serve us proactively and progressively.

For example, incorporating creative pursuits, spending time outdoors, becoming physically active, and eating energy-boosting foods are within our reach and realm of influence. We can participate in steering our bodies and resetting our brain chemistry to orient toward wellness and positive change.

Finally, partnership with counselors, sometimes coupled with medical support, can shift the downward trajectory of depression and transform an individual’s life.

This article will further explore the importance of counseling for one’s depression, preview likely expectations for individual sessions, highlight potential topics, and finally, advise seekers with next steps to consider in their own processes.

We have walked through some elements of what depression may look like and how depression counseling can alter your experience, shifting it from dismal and colorless to reflect anticipation for a vibrant, hopeful future. Reach out to our reception team today. The compassionate counselors at Frisco Christian Counseling are diversely trained and uniquely equipped to support you in the journey of walking through your valleys.

Though your experiences may have been marred by trauma, pain, and challenge, we celebrate that you are still here to tell your story and to live the launch into your next chapter. Your life is not over. In fact, there is a new beginning just on the other side of your first contact to our office. We are here, and we are waiting for you and the fresh, hopeful start that is coming your way.