Grace Mavindidze, Author at Frisco Christian Counseling

About Grace Mavindidze

Grace Mavindidze is an experienced Journalist of close to two decades and a certified SEO specialist writer who enjoys traveling, meeting people from a broad cultural spectrum, as well as engaging people in topics that are informative, entertaining, and insightful.As a proud mother of two and a devout Christian, Grace has a strong passion for sparking discussions that highlight difficult and unconventional topics with a view to fostering societal reformation and making the world a better place for future generations.An avid reader, she also fervently works toward fostering a reading and academic culture, especially in young minority groups and runs several virtual book clubs for women, young adults, and minority groups all over the world.Currently Grace works full-time as an SEO Content Manager for one of the biggest AI SEO firms in America, as well as a part-time freelance contributing writer for several high profile platforms across the world.

Supporting a Loved One During an Explosive Personality Disorder Episode

Supporting a Loved One During an Explosive Personality Disorder Episode

Grace Mavindidze2025-10-03T06:34:26+00:00October 3rd, 2025|Anger Issues, Featured, Individual Counseling, Relationship Issues|

When someone you love suddenly erupts in anger, the yelling, the tension, and uncertainty are a lot to handle. You probably find yourself wondering, “Why does this keep happening?” “How do I calm this down?” or “What if I make it worse?” We all get angry sometimes, but Explosive Personality Disorder is not just about getting angry. It involves sudden, intense outbursts that are at times unpredictable and overwhelming. Understanding that this is a mental health condition, not just an emotional flaw, can help shift our perspective. Just as we seek treatment for physical ailments, people struggling with this also need professional support and care.Explosive Personality Disorder is More Than Just a Bad TemperUnlike occasional frustration or a short temper, these episodes usually involve yelling, threats, aggression, or even physical violence. For those struggling with this disorder, the outbursts will cause a lot of deep regret afterward, but in the heat of the moment, they may feel powerless to stop them.How do you know if your loved one’s anger is more than just a bad day? There are some day-to-day signs that tell us that something is not right.The person is having more and more intense outbursts that seem too excessive for the situation.The person seems unable to stop or control their anger once it starts.The anger episodes cause damage to relationships, work, or daily life.All of a sudden, a person displays verbal or physical aggression, including yelling, throwing objects, or lashing out that isn’t like them at all.The exact cause of Explosive Personality Disorder, also known as Intermittent Explosive Disorder (IED), isn’t fully understood, but several factors contribute to it, such as genetic disposition, chemical imbalances in the brain, or underlying conditions. People with ADHD, anxiety, or past trauma may also be more prone to experiencing explosive episodes.While these [...]

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The Power of Play Therapy for Adults

The Power of Play Therapy for Adults

Grace Mavindidze2025-09-22T06:08:41+00:00September 22nd, 2025|Featured, Individual Counseling, Personal Development|

When you hear someone talking about play therapy, you probably think of kids using toys and games to work through their feelings, right? But do you know that play therapy is just as helpful for adults? Life gets tough sometimes with work stress, relationship struggles, family drama, old traumas, or even just feeling stuck in one place, and to be honest, regular therapy doesn’t always feel quite right for everybody. Play therapy is a different approach, one that uses expression and hands-on creative activities to help you work through emotions. It’s not just playing for fun, but you do it to find healing, understanding, and new ways to handle life’s challenges on your own terms. It’s like a second chance for you to reconnect with yourself, deal with emotions you’ve been holding on to, and break free from the weight of life’s pressures. This kind of therapy is focused on showing you that growth doesn’t always have to feel like hard work; it can also be freeing and meaningful. How is play therapy different for adults? While play therapy is well-known for being used with children, it also works effectively for adults. As you get older, it might be a bit harder to express your feelings. Play therapy offers a different way to do just that. It’s a chance to explore your emotions and struggles without the pressure of talking about them directly. Think of it as a hands-on way to get to the heart of what’s going on inside, especially when talking feels difficult. For both kids and adults, the idea behind play therapy is the same: using play to express emotions. But the way it’s used is different. Kids, most of the time, rely on toys, games, or drawing because they don’t always have the words to explain [...]

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The Rising Popularity of Virtual Reality Therapy for Men

The Rising Popularity of Virtual Reality Therapy for Men

Grace Mavindidze2025-07-29T11:23:26+00:00July 29th, 2025|Anxiety, Featured, Men’s Issues, Trauma|

Therapy for men has always been a tough and rather uncomfortable topic. For most guys, the very idea of sitting down and talking about personal problems isn’t exactly something they are eager to do. You probably know what I mean; it’s just awkward. There’s always this feeling that therapy is unfamiliar or maybe even a little unnecessary. But things are changing now. More and more men, young and old, are beginning to realize that therapy doesn’t have to be like that. It’s getting easier and more relatable, especially with the rise of technologies like virtual reality (VR) therapy. VR therapy offers something different and feels more like a practical tool than an intrusive conversation. So now, there is some light at the end of the tunnel with an interactive way to address issues like stress, anxiety, and trauma, and it’s quickly becoming one of the most popular ways to take control of your mental health. Finally, the kind of therapy that feels like it’s made for every guy. Men’s Traditional Views of Therapy Society has a way of telling guys to be tough, handle things on their own, and avoid showing vulnerability. For a long time, therapy just wasn’t something men felt like they had the luxury of getting into. So even when you’ve been stressed from work, your relationship drama, or just feeling down, as a man you’ve always been expected to ‘be a man’ about it, rather than ask for help. For this reason, in the past, therapy just wasn’t something men turned to unless they were seriously struggling. Most guys didn’t think of therapy as a tool for general well-being but more of a solution only for the serious stuff. On top of that, traditional therapy has always seemed to focus a lot on seemingly superficial [...]

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Why Seniors Should Take Up Journal Writing in Later Years

Why Seniors Should Take Up Journal Writing in Later Years

Grace Mavindidze2025-06-30T04:21:53+00:00June 30th, 2025|Aging and Geriatric Issues, Featured, Individual Counseling, Personal Development, Spiritual Development|

Journal writing is one of those simple activities that offers tremendous benefits, especially for seniors. It’s an excellent, tried and tested way to express thoughts, preserve memories, capture memories, and keep the mind sharp. If you’ve never thought about journaling before, you might be surprised at just how helpful it can be. It’s something anyone can start at any age, and it’s an easy way to take care of someone’s emotional and mental well-being. As we get older, everyone starts thinking more about the past. Years of stories, experiences, and memories that shape who we are, even though sometimes these memories fade with time. Writing them down in a journal is a great way to capture those moments before they slip away. Remembering that funny story from childhood, a special trip, or even the smaller, everyday moments, and putting these things in writing makes them last forever. Not only will your journal become a treasure for you, but it will also be a way for future generations to get a glimpse into your life and the lessons you’ve learned along the way. Why Journal Writing Matters for Seniors Preserving precious memories Writing down life stories and special moments is a wonderful way to keep memories alive. It’s a chance to share experiences that can be passed down to children, grandchildren, and others in the family. By journaling, seniors leave behind a legacy of their life journey. Cleaning the mind In an older person, thoughts and emotions sometimes become cluttered. Writing in a journal helps organize those thoughts, making it easier to process difficult feelings. Putting thoughts on paper helps clear the mind, reduces stress, and makes everything seem more manageable. Boosting emotional health Writing about things you’re grateful for or positive moments from the day can improve your mood. Journaling [...]

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