Kate Motaung

About Kate Motaung

Kate Motaung is the Senior Writer, Editor, and Content Manager for a multi-state company. She is the author of several books including Letters to Grief, 101 Prayers for Comfort in Difficult Times, and A Place to Land: A Story of Longing and Belonging. Kate is also the host of Five Minute Friday, an online writing community that equips and encourages Christian writers, and the owner of Refine Services, a company that offers editing services. She and her South African husband have three young adult children and currently live in West Michigan. Find Kate’s books at katemotaung.com/books.

How to Work on a Strained Relationship

2025-05-17T07:29:07+00:00June 27th, 2022|Couples Counseling, Featured, Individual Counseling, Marriage Counseling, Relationship Issues|

If you have a strained relationship, your heart aches all the time. It's challenging to have a relationship with someone who doesn't reciprocate with you or possibly makes life more difficult for you. The good news is that a caring counselor at Frisco Christian Counseling can help you navigate a strained relationship in your life. Why Do We Have a Strained Relationship? Strained relationships can come from different sources. Perhaps you had a relationship that was close at one point and misunderstandings put a strain on the relationship. On the other hand, you may have a relationship that never got off on the right foot and is now in a worse place than when you started. Relationships can also become strained if they carry a heavy load of criticism and defensiveness over time, or if the relationships are not maintained well by growth and support. These strained relationships can exist at home, in an extended family, at work, in friendships, and even in community groups or churches. They cause a lot of discomfort, usually for both people involved in the relationship, and even for people surrounding that relationship. Strained relationships sometimes happen because the other person is almost entirely at fault. Sometimes they occur because we have blind spots, and we don't recognize our contributions to the problems. However, even if the reason for the strain is only one percent your fault, you can start working on that part with the help of a trained counselor. Even though you may not be able to completely change the strain in the relationship, you can start building up your strength to handle it. Examples You may see a mirror of the strain in your relationship in one or more of these scenarios. Due to constant conflict, a dad is at odds [...]

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Bible Verses for Building Self-Esteem

2025-05-17T07:22:04+00:00June 17th, 2022|Featured, Individual Counseling, Personal Development|

Do you need help building self-esteem? These Bible verses are ideal for helping you choose a positive outlook even when you aren’t sure about the esteem you have for yourself. You can meditate on them to gain the peace and confidence you are seeking. Any time you need help building self-esteem, you can turn to these verses. Write them out and post them where you can see them often. Then turn them into prayers that will encourage your faith. Frisco Christian Counseling can provide additional support and guidance in strengthening your self-esteem through faith-based principles. I have been crucified with Christ. It is no longer I who live, but Christ who lives in me. And the life I now live in the flesh I live by faith in the Son of God, who loved me and gave himself for me. – Galatians 2:20, ESV This is great news! As a believer, you no longer live by your own power. Jesus lives in you through the power of the Holy Spirit. He guides you and empowers you to live a life of abundant joy because he loves you so much. When you focus on God’s love for you, it can change everything regarding how you feel about yourself. Meditate on all parts of this verse, thinking about the ways it can lift you up when you feel down. I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well. – Psalm 139:14, ESV This entire psalm is one of the best places to turn in the Bible when you need to build your self-esteem. It teaches you that God masterfully created you before you were ever born and loves every single detail about the way that he made you You are a unique and beautiful creation handcrafted [...]

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