Stephanie Kramer

About Stephanie Kramer

Stephanie Kramer is the Editor-in-Chief of a leading faith-based publication. She holds a BA in Art History and Visual Anthropology from Western Washington University and brings extensive experience from her previous role as Editor of a prominent faith-based magazine. With a rich background in graphic design, media, ghost writing and promotions, Stephanie has successfully managed and directed various media campaigns for non-profits and political organizations. Additionally, she has served on several boards, contributing her expertise in strategic planning and community outreach. A dedicated mother and homeschool educator, Stephanie is also a committed youth mentor, passionate about using her skills to inspire and empower others through her work in publishing.

Aging and Finding Your Purpose

2025-09-19T06:06:17+00:00September 19th, 2025|Aging and Geriatric Issues, Featured, Individual Counseling|

Isn’t life weird? You spend the first twenty-five years of your life trying to find your purpose. After you’ve had your career, sowed some oats, and raised your family, you may find you are back to searching for a purpose once again because you are aging. Fired as a Parent You’ve raised your children to be capable and independent adults. You see them walk across the stage to collect their diploma or go out the door to join the military. While you might feel pride, you also feel a sense of loss. Your brain may be able to reason that your job as a parent is never really done, but your heart can’t help but feel fired from the most precious job you’ve ever had. It’s every parent’s goal to raise children who can not only survive but thrive when they leave the nest, but those yearnings for simpler, more everyday moments don’t just disappear on your child’s eighteenth birthday. Your purpose as a parent has not ended, but your relationship with your adult child certainly changes as they mature. It’s important to realize that even though your role in their life has changed, you can still be an important part of it. You can support your adult child through the various stages of their lives, offering prayer and emotional support. You can offer practical help through your advice and the life hacks you have learned from experience. Don’t believe that your input into your adult child’s life is no longer relevant just because they move out of the house or embark on their own independent journey. Career Shifts as You are Aging Sometimes aging means finding new career opportunities and saying goodbye to old ones. If you have been in a physically demanding position, you might find it difficult [...]

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ADHD and the Myth of Laziness

2025-04-18T07:21:20+00:00April 3rd, 2025|ADHD/ADD, Featured, Individual Counseling|

Does this scenario sound familiar? Maybe it’s 6 pm and you’re still in your pajamas, you’ve been wanting to tackle that stack of dishes all day, but yet, they remain on your counter, unwashed and crusted over. Or maybe you’ve known that you really should fold that mountain of laundry, but you just don’t move? This may indicate ADHD. Oh, the agony and angst of a homework assignment with a hard deadline. And what about those plans you made last week, because, it seemed so far away at the time, that now loom over you? But yet you sit there. Staring at your phone, scrolling through cat videos. Contentment and hyperfocus soon give way to the gnawing guilt. It whispers “You’re lazy” in your ear. And maybe other people in your life confirm that sentiment. If you have ADHD (Attention Deficit Hyperactivity Disorder), this struggle is all too familiar. But here’s the truth, and it’s good news: you are not lazy, despite what you may think and may have been told by a parent, spouse, boss, or teacher. Laziness is often the label someone gets when it appears that they are procrastinating or not putting in the appropriate amount of effort to accomplish that thing they need to do. But ADHD is not a problem with willpower, though that is what is popularly believed. And though it is not a battle with laziness, ADHD behavior can be deceptive and look like laziness to those around you. Why? Because ADHD causes your brain to access motivation differently, giving the appearance of laziness to those whose brains work differently. Frisco Christian Counseling can help you or your loved one better understand and manage ADHD with compassion and effective strategies. Why does ADHD look like laziness? Several characteristic behaviors in people with [...]

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OCD and Anxiety: Practical Strategies for Managing Intrusive Thoughts

2025-04-18T06:07:54+00:00August 30th, 2024|Anxiety, Featured, Individual Counseling, OCD|

Intrusive thoughts, which are common in OCD patients, are involuntary, unwanted thoughts, images, or impulses that can be disturbing and distressing. Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by recurring, unwanted thoughts (obsessions) and repetitive behaviors or mental acts that an individual feels driven to perform. Intrusive thoughts often revolve around themes of harm, violence, or other negative content. It is important to note, that simply having them does not mean that you will act on them or that they are true. These thoughts do not reflect a person’s desire or intention, or what is true about a situation. Instead, they are a common experience in anxiety disorders and OCD patients where the mind fixates on potential threats and catastrophes. Practical Strategies for Overcoming Intrusive Thoughts There are many behavioral-based approaches that therapists use to help those who suffer from intrusive thoughts. A therapist from Frisco Christian Counseling can offer personalized recommendations to their clients based on their unique needs. Here are a few practical strategies that can also help you manage them. Thought stopping This technique involves consciously interrupting the intrusive thought process by mentally shouting “Stop!” or visualizing a stop sign. While this is not a long-term solution, it can provide immediate relief. For people who follow Christ, speaking the name of Jesus whenever an intrusive thought comes to mind is also an effective method. Memorization and meditation Memorize and meditate on the Bible to help combat intrusive thoughts. Write out and try to memorize scriptures that focus on the goodness of God to help retrain your brain to focus on Him rather than your intrusive thoughts. Cognitive defusion This mindfulness-based technique involves distancing oneself from intrusive thoughts by observing them as external events rather than internal truths. For instance, instead of thinking “I am [...]

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