How a Caregiver Support Group Can Benefit You
You are not alone. Caregiving is a highly stressful duty that millions of people take on to care for loved ones. Many of these caregivers are unpaid. According to AARP, caregivers spend an estimated twenty-two hours per week caring for their loved ones. These caregivers care for a loved one or a close friend, whether an aging parent, chronically ill sibling or spouse, or special needs child. A caregiver support group can help. Caregiver support is important in maintaining physical and mental health during this time. You can typically find family caregiver support through the local hospital, hospice center, home health agency, or Center on Aging. Caregiver support groups offer several benefits to members beyond camaraderie. Emotional support The stress of caregiving can negatively impact your mental health. Common ailments of caregiving include: Depression. Anxiety. Insomnia. Too much sleep. Rapid weight loss or gain. Chronic pain. Headaches. Digestive issues. Panic attacks. Do you feel like you are lacking in “me-time”? Does it feel like you are at your wit’s end? A caregiver support group allows you to surround yourself with others who have felt that way. You will meet people who have come out the other side of anxiety and depression and can share with you what they did to conquer panic attacks and feelings of not being good enough or overwhelmed. Social networking Your entire life can quickly become immersed in caring for a loved one. It may seem that every minute of the day is spent trying to assist with the activities of daily living. This can leave you feeling isolated. A caregiver support group is an excellent place for socializing with others. You all share a common goal: to remain healthy while providing the best care to a loved one. Your fellow members can recommend other [...]