Personal Development

The Power of Play Therapy for Adults

2025-09-22T06:08:41+00:00September 22nd, 2025|Featured, Individual Counseling, Personal Development|

When you hear someone talking about play therapy, you probably think of kids using toys and games to work through their feelings, right? But do you know that play therapy is just as helpful for adults? Life gets tough sometimes with work stress, relationship struggles, family drama, old traumas, or even just feeling stuck in one place, and to be honest, regular therapy doesn’t always feel quite right for everybody. Play therapy is a different approach, one that uses expression and hands-on creative activities to help you work through emotions. It’s not just playing for fun, but you do it to find healing, understanding, and new ways to handle life’s challenges on your own terms. It’s like a second chance for you to reconnect with yourself, deal with emotions you’ve been holding on to, and break free from the weight of life’s pressures. This kind of therapy is focused on showing you that growth doesn’t always have to feel like hard work; it can also be freeing and meaningful. How is play therapy different for adults? While play therapy is well-known for being used with children, it also works effectively for adults. As you get older, it might be a bit harder to express your feelings. Play therapy offers a different way to do just that. It’s a chance to explore your emotions and struggles without the pressure of talking about them directly. Think of it as a hands-on way to get to the heart of what’s going on inside, especially when talking feels difficult. For both kids and adults, the idea behind play therapy is the same: using play to express emotions. But the way it’s used is different. Kids, most of the time, rely on toys, games, or drawing because they don’t always have the words to explain [...]

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6 Stress Management Activities to Try Today

2025-08-01T08:31:34+00:00August 1st, 2025|Coaching, Featured, Individual Counseling, Personal Development, Spiritual Development|

Stress and anxiety can make daily life challenging. You may find that your job or family responsibilities trigger a complete meltdown. You might struggle with shallow breathing, headaches, rapid heart rate or palpitations, trembling, and restlessness. Practicing stress management activities can help. Stress Management Activities to Try Today Pausing throughout the day to practice stress management activities as part of your morning, afternoon, and evening routine will make it a habit and lower your stress levels overall. Try not to wait until you are a bundle of nerves and ready to scream at your boss. Pick a few stress management activities to use at different times of the day. For example, try deep breathing exercises before you enjoy a cup of tea at lunchtime, pray and journal with your first cup of coffee in the morning, or relax in the evening after dinner with an adult coloring book before going to bed. When we make these activities part of our daily routine, we give ourselves a small break to decompress and find peace. Incorporating Physical Movement Exercise triggers endorphins and leaves you feeling happy and accomplished. Hormones like serotonin and dopamine boost your mood, improve confidence, and lower stress. Physical movement also lowers blood pressure and regulates heart rate. Try streaming a walk-at-home video on YouTube or walking around your block in the mornings. While dinner is cooking or after you eat, consider a walk around your neighborhood or a short jaunt on the treadmill. Deep Breathing Stress causes you to breathe more quickly and shallowly. By breathing deeply, you can force more oxygen into your lungs and oxygenate your cells. Practice deep breathing exercises throughout the day. Try inhaling through your nose for the count of four, holding your breath for four counts, and then releasing it from your [...]

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Why Seniors Should Take Up Journal Writing in Later Years

2025-06-30T04:21:53+00:00June 30th, 2025|Aging and Geriatric Issues, Featured, Individual Counseling, Personal Development, Spiritual Development|

Journal writing is one of those simple activities that offers tremendous benefits, especially for seniors. It’s an excellent, tried and tested way to express thoughts, preserve memories, capture memories, and keep the mind sharp. If you’ve never thought about journaling before, you might be surprised at just how helpful it can be. It’s something anyone can start at any age, and it’s an easy way to take care of someone’s emotional and mental well-being. As we get older, everyone starts thinking more about the past. Years of stories, experiences, and memories that shape who we are, even though sometimes these memories fade with time. Writing them down in a journal is a great way to capture those moments before they slip away. Remembering that funny story from childhood, a special trip, or even the smaller, everyday moments, and putting these things in writing makes them last forever. Not only will your journal become a treasure for you, but it will also be a way for future generations to get a glimpse into your life and the lessons you’ve learned along the way. Why Journal Writing Matters for Seniors Preserving precious memories Writing down life stories and special moments is a wonderful way to keep memories alive. It’s a chance to share experiences that can be passed down to children, grandchildren, and others in the family. By journaling, seniors leave behind a legacy of their life journey. Cleaning the mind In an older person, thoughts and emotions sometimes become cluttered. Writing in a journal helps organize those thoughts, making it easier to process difficult feelings. Putting thoughts on paper helps clear the mind, reduces stress, and makes everything seem more manageable. Boosting emotional health Writing about things you’re grateful for or positive moments from the day can improve your mood. Journaling [...]

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Talking Hearts: Improving Communication With Others

2025-05-29T08:58:09+00:00May 29th, 2025|Featured, Individual Counseling, Personal Development, Relationship Issues, Spiritual Development|

Communication is a vital and undeniable part of managing and growing relationships. Whether we talk with words or gestures, the practice of expression and absorbing messages is built into every human exchange. We convey and receive, exchanging the sentiments that would otherwise remain buried. Though essential, communication can get convoluted when we don’t know how to engage with one another from a place of love. Speaking God’s truth, yet in love, is an important place to begin as we consider the nature of our talking hearts. Words Into Worlds Though we have freedom in Christ, we do not have a license to say whatever we please, whether we are intimately connected with them or not. We may not always recognize the power of words. Words hold the potential to speak worlds into being. God demonstrated this at Creation when the Spirit hovered above the murky deep. Instead of exclaiming and giving credence to the darkness, God exercised words of life to speak light into being, setting in motion a pattern for the world we now know. All of creation followed, unfolding and flourishing at the command of the Almighty. He created us in a similar fashion, first taking counsel with Himself to contemplate making humankind. Likewise, Adam, formed in God’s Image and by God’s own Hand, followed the Father’s example, naming the animals as part of his garden stewardship. Curiously, Adam did not exercise the power of his words to arrest the serpent who deceived him and his wife into accepting the forbidden fruit. Whether we speak or avoid declaring God’s words, we have the choice to release or suppress the power God intended for us to shift with words. Consider Christ, Our Communication Guide Thankfully, Jesus, who is often referred to as the Second Adam, didn’t just verbalize, [...]

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Steering Away from Materialism Toward Meaningful Minimalism

2025-04-18T07:13:34+00:00February 26th, 2025|Anxiety, Featured, Personal Development, Spiritual Development|

When is enough, enough? It could be said that we have an insatiable appetite for more in just about every area of our lives. We desire to break existing records and go faster, further, longer, or bigger. We desire to see more, be more, do more, have more. There’s a proverb that says, “Death and Destruction are never satisfied, and neither are human eyes” (Proverbs 27:20, NIV). That thirst for more drives us to innovate and invent creative solutions to existing problems. It allows us to understand God’s creation, including ourselves, better. However, the flip side is that our desire for more can lead us to try to satisfy it inappropriately, like trying to satisfy our thirst with foul water or our hunger with spoiled food. One of the ways we try to satisfy our deep thirst and hunger for more is through materialism. Materialism Materialism is when we prioritize owning or possessing things as a high or the highest value. It is measuring your self-worth by external markers such as your bank account, the luxury items you own, or whether you satisfy societal beauty standards. You are validated and worthwhile to the extent that you possess certain objects and material possessions, and this is often at the expense of other qualities. Materialism can be subtle, showing up in small ways such as feeling as if you don’t belong somewhere because you aren’t dressed as well as the other people around you. Or it could be the thought that if only you possessed this or that item, you’d be happy and fulfilled. Materialism can also be full-blown, overtaking your life and becoming the focus of your energies and sense of self. Frisco Christian Counseling can help you explore these patterns and realign your values with what truly matters. How Materialism Can [...]

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Turn the World Upside Down: Developing Undefeatable Confidence

2025-04-18T07:01:14+00:00December 26th, 2024|Featured, Personal Development, Professional Development, Spiritual Development|

What kills the fulfillment of a dream like low confidence? Without a healthy belief, anchored not just in God, but also in ourselves, we may find ourselves frustrated. This can come from the dream killers that launch assaults against our destiny and the details associated with daily life. Watching the world go on as others are living their perceived “best lives” is hard. It can make us feel permanently suspended between having a desire and being on our way to fulfilling what appears to be God’s impossible dream. Others, however, don’t have to dismay us. Instead, they can inspire and encourage. As we see what others are doing, we can be reminded that we aren’t the first to encounter this quandary. Challenges masquerade as obstacles. In reality, they are often essential to remain consistent in faith. They help us learn and grow as we catapult into the next place of purpose. Confidence matters because it is the marker of how we see the person within. Viewing ourselves through a distorted or negative lens impacts how we perceive our abilities. Looking in the mirror of God’s Word will equip us with the standard of His infallibility. In creating us, He made no mistakes or errors. Frisco Christian Counseling can help you rediscover this truth and build a healthier self-image rooted in God’s design. Though we are not perfect, we are yet formed in His Image. We have traits and talents that He enjoys and designed on purpose. He wants to teach us how to employ and deploy with Him, to extend His Kingdom. Awaken It may seem challenging to consider how to boost our confidence and elevate our sense of self-worth, but we don’t have to look far. Often, our childhoods tell a story that nods toward our future desires [...]

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3 key coping mechanisms for stress

2025-04-18T06:18:46+00:00September 30th, 2024|Anger Issues, Anxiety, Depression, Featured, Personal Development, Psychological Testing|

What is stress? We encounter many situations in life where we feel under pressure or under threat. Those situations can be as varied as having a lot of work to do and working under tight deadlines, experiencing relational distress such as when there’s conflict in your family, going through a divorce or separation, experiencing a serious illness, being bullied, going through job loss or financial difficulty, or the loss of a loved one. Sometimes, even what we would typically consider positive life changes and events, such as going for a vacation, finding and moving into a bigger house, getting married, or getting a promotion at work can be significant sources of stress. When we experience these and many other things, we can become stressed. Speaking with a professional at Frisco Christian Counseling can help you navigate these stressors and find healthy ways to cope. One way to understand stress is to see it as how we react when are under pressure or feeling threatened in a situation that seems beyond our ability to manage or control. When you feel stressed, your body produces stress hormones that trigger the ‘fight or flight’ response and activate your immune system to enable you to respond quickly to dangerous or threatening situations. This ‘fight or flight’ response causes respiratory, cardiovascular, and nervous system changes, such as giving you a temporary burst of energy, making you breathe rapidly, making your heart beat faster, or making you sweat and your muscles tense up. The problem emerges when this stress response is triggered frequently and without relief. When that happens, stress can harm your mental health. One important aspect of stress is that we all deal with it in different ways. In fact, what we consider stressful will vary between individuals, as does the ability to [...]

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Exercise and Mental Health: Benefits of Self-Care

2025-05-14T07:45:13+00:00August 5th, 2024|Featured, Individual Counseling, Personal Development|

There’s a kind of rush and sense of euphoria that comes from getting your body moving. You could be dancing, running, roller-skating, doing parkour, cycling, lifting weights, or playing a game of pickleball, but when you get moving, it feels good. We are “fearfully and wonderfully made” (Psalm 139:14, ESV), and our bodies, minds, and emotions work together in connected and often complicated ways, meaning that mental health is important. Mental health and you When you’re not doing alright in one area of your life, that can have an impact on other areas. If your mental health suffers, for instance, that affects your ability to work, play, and have meaningful interactions with others. According to the World Health Organization, mental wellness is about being able to cope with the stresses of life, realize your abilities, learn well and work well, and contribute meaningfully to your community. Good mental health allows you to build relationships with others, and make decisions that affect your environment. Many issues can affect a person, and these include factors that aren’t in their control, like genetics, experiences of trauma, or the environment that one is in. There are different ways a person’s mental health can be affected, and the effects can range from mild to severe. There’s a lot of public education that’s still needed regarding mental health, and a good deal of that can be directed at building awareness that mental health issues are common, and there’s no shame in seeking help. Depending on the issue, sometimes taking simple self-help measures will set things right, but in other cases, the intervention of a mental health professional and treatment that includes medication may be required. Some signs of poor mental health When a person is affected negatively by one thing or another, it affects them [...]

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Hit the Target: Overcoming Insecurity in the Goal Setting and Personal Development Journey

2025-04-17T15:52:36+00:00June 5th, 2024|Coaching, Featured, Individual Counseling, Personal Development|

Seeing little to no significant change can be frustrating and demoralizing when we reflect upon goals we’ve set but haven’t seen come to fruition. Despite efforts, we can find ourselves discouraged by the gap between what we envisioned with God in one season and our current state, which can produce insecurity and hinder our personal development. Frisco Christian Counseling can be a valuable resource in navigating these seasons, providing guidance and support rooted in faith. Sometimes, we look to nearby distractions such as social media, which floods thoughts and timelines with messages about what we don’t have. In response, we shift focus onto lack instead of the abundance of Who is with us. Sometimes we connect more with the lies and inconsistencies in our reels and feeds than we do with Jesus’ unchanging nature (Hebrews 13:8). We are often more convinced about our inadequacy than in the abundant and all-encompassing God. We believe in the lie of not being, doing, or having enough. Whether trait or talent, we limit our view of who we are and what we are capable of. We misplace hope, pining for things to fill the blanks lodged in our souls. Instead of fostering inspiration to meet our goals and grow in personal development, an insecure and incomplete view of self breeds discontent, discord, and discouragement. Conquering discontentment There will be times when discontent creeps in and attempts to settle within. We can stem the tide, diverting the waves of ingratitude that erode steadfastness and joy. Giving thanks, even along our personal development journey softens our hearts. It makes us ready to respond to the Holy Spirit’s wisdom and ideas that aid us in building what the Father wants to be established on earth. A grateful heart helps us to remain teachable and humble enough [...]

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7 Tips for Building Self-esteem

2025-05-02T08:28:32+00:00May 30th, 2024|Abandonment and Neglect, Aging and Geriatric Issues, Featured, Individual Counseling, Personal Development, Spiritual Development, Trauma|

Multi-billion-dollar industries have been built around the topic of how to get a good self-image or self-esteem and for good reason. How we think about ourselves has a huge impact on the type of life we live including the opportunities we pursue, the quality of the relationships we have, and our overall mental well-being. Individuals with healthy self-esteem tend to enjoy better interactions with people and are less knocked by challenges life throws at them. Those with poor self-esteem struggle and are more likely to develop depression or anxiety or use self-destructive behaviors to try and regulate their underlying feelings. Frisco Christian Counseling offers support for individuals working to build healthier self-esteem and emotional resilience. Building self-esteem is also popular because, as people living in a fallen world, we tend to feel broken in some way. This is either a result of childhood trauma, imposed on us, unpleasant experiences during our growing up years (being on the receiving end of bullying at school, for instance), or simply because, on this side of heaven, we will always sense that we are not quite whole. We often try to do everything we can to feel right. Improvement and progress in this area are important. It is liberating, however, to realize that everyone experiences some sort of challenge in this area. The foundational truth which lies at the heart of building self-esteem is a deep understanding of the biblical doctrine of creation. Every person is infinitely valuable because God made them, and we were made in His own image (Genesis 1:27). In ways we can not fully explain, we are like God and can therefore enjoy a relationship with Him. More than that, He has made you with a special purpose in mind, “For we are His workmanship, created in Christ Jesus [...]

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