Could You Benefit From Couples Therapy?
Every relationship has its points of stress, those areas that tend to generate friction and conflict between the couple. Even the happiest couples that have been together for a long time will have fights. Whether you are happy, or you find yourself at a crossroads in your relationship, couples therapy just might be what you need. What is couples therapy? Couples therapy is a form of psychotherapy directed at couples, whether married or in a long-term relationship. Through a variety of techniques, your therapist will get to know you both. In your sessions together, you’ll unpack whatever is happening in your relationship, and your therapist will provide you with the space you need to explore your thoughts and feelings about where you are in your relationship. Couples therapy is aimed at helping couples develop a deeper appreciation of their relationship, cultivating better communication to reduce conflict, and teaching the couple skills that will help their relationship flourish. These skills may include problem-solving, goal-setting, conflict resolution, nurturing intimacy and trust, and better communication. Some of the issues and concerns that couples therapy will address include the following: Constant conflict. Poor communication. Lack of intimacy in the relationship and growing apart from each other. Grief and loss, including the loss of a child through miscarriage, or an inability to conceive. Mental health concerns for one or both of you, including anxiety, depression, or bipolar disorder. Setting and maintaining healthy boundaries in and around your relationship. Loss of trust due to emotional or sexual infidelity . Financial concerns, including job loss. Amicably handling differences in your faith commitments or political outlook. Goal setting. Divorce . Resentment or anger toward one another. Anger issues. Issues of abuse such as emotional abuse and domestic violence. Substance abuse and addiction. Major life adjustments, such as [...]
