Family Counseling

Advice for Men: Maintaining a Good Relationship With Your Parents

By |2024-07-02T18:16:43+00:00July 1st, 2024|Coaching, Family Counseling, Featured, Individual Counseling, Men’s Issues, Relationship Issues|

As we get older, most of us become more independent of our parents. That might look like going out of state for college or work, entering a serious relationship, and moving across the country or another. It might mean getting a job to provide for yourself, and it may also mean making choices such as taking up our parents’ faith as our own and believing it for ourselves. Whatever growing up may look like for you, most parents are pleased when their child takes their steps into the world and begins managing life on their own. One unfortunate reality that parents and their children often deal with is that their relationship doesn’t survive the distance or the conflicts that arise throughout the years. This makes it even more important to know how to have good relationships with your parents over the long haul. Why parent-child relationships matter Parents play a significant role in how their child grows and develops as a person. Our parents teach us our values and cultivate self-acceptance, self-awareness, and emotional intelligence. Our parents are part of our earliest and likely most influential memories, and it’s from them that children learn wisdom, get comfort, and guidance, learn coping skills, and communication skills, and get practical help. When we get older, our parents are a reservoir and pass on family traditions, cultural heritage, and stories about our family that can’t be Googled or found elsewhere. Parents also provide emotional support for children of any age, and as a child gets older they can also support their parents. While one’s relationship with their parents changes over time, they can continue to be a source of wisdom and valuable life experiences. Honoring your father and mother doesn’t look the same as you get older and as the parent-child dynamic [...]

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How a Caregiver Support Group Can Benefit You

By |2024-04-16T19:04:27+00:00April 16th, 2024|Aging and Geriatric Issues, Family Counseling, Featured, Individual Counseling|

You are not alone. Caregiving is a highly stressful duty that millions of people take on to care for loved ones. Many of these caregivers are unpaid. According to AARP, caregivers spend an estimated twenty-two hours per week caring for their loved ones. These caregivers care for a loved one or a close friend, whether an aging parent, chronically ill sibling or spouse, or special needs child. A caregiver support group can help. Caregiver support is important in maintaining physical and mental health during this time. You can typically find family caregiver support through the local hospital, hospice center, home health agency, or Center on Aging. Caregiver support groups offer several benefits to members beyond camaraderie. Emotional support The stress of caregiving can negatively impact your mental health. Common ailments of caregiving include: Depression. Anxiety. Insomnia. Too much sleep. Rapid weight loss or gain. Chronic pain. Headaches. Digestive issues. Panic attacks. Do you feel like you are lacking in “me-time”? Does it feel like you are at your wit’s end? A caregiver support group allows you to surround yourself with others who have felt that way. You will meet people who have come out the other side of anxiety and depression and can share with you what they did to conquer panic attacks and feelings of not being good enough or overwhelmed. Social networking Your entire life can quickly become immersed in caring for a loved one. It may seem that every minute of the day is spent trying to assist with the activities of daily living. This can leave you feeling isolated. A caregiver support group is an excellent place for socializing with others. You all share a common goal: to remain healthy while providing the best care to a loved one. Your fellow members can recommend other [...]

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How to Better Understand Teen Depression

By |2023-11-29T18:30:29+00:00November 29th, 2023|Christian Counseling For Teens, Depression, Family Counseling, Featured|

It is normal for all of us to go through ups and downs – teenagers included. A teen’s sad feelings can last several days and during this time they may have trouble eating, sleeping, concentrating well, or feeling motivated. But keep in mind that teen depression is more than simply feeling sad or experiencing moodiness. It is a significant mental health condition that deserves attention. Differences between everyday sadness and teen depression. Telling the difference between when your teen is simply feeling down in the dumps and when they are experiencing depression can be difficult. Parents are advised to start with these questions: Regarding time. For how long have the emotions and changes to behavior lasted? If your child is displaying sadness or behavior that resembles them when they are overly tired and irritable for more than 14 days, then it may be depression. Regarding intensity. How strong are these emotions, and are they present all the time, or do they come and go? Regarding impact. Is your teen’s schoolwork, friendships, enjoyment of life, level of participation in routine activities, or physical health being affected by these emotions? It is important to know that if depression is not treated in your teen can have long-term consequences. If you are worried about your child, then know it is important for you to look for the signs of depression. As with many things, the earlier a professional can intervene the more your child will benefit. Be encouraged to know that teen depression is often treated successfully. Teens are good at recognizing how new skills can help them manage problems and actively managing the signs of depression make it far less likely that it will come back. Signs to look out for. It may be that teen depression is difficult to positively [...]

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How to Build a Robust Family Support System

By |2023-08-07T14:02:29+00:00August 7th, 2023|Family Counseling, Featured, Relationship Issues|

A healthy family support system is characterized by family members and friends that you and your family enjoy a positive affirming relationship with. These are the people who cheer you in tough times, lend you their strength at the oars when yours is fading, and coach and advise you across tough, challenging milestones. Strong, constant relationships characterize a healthy family support system, and are something from which you derive benefit, and give benefit to the lives of other families. While building this robust family support system will be a constant journey, it may also be a challenge. Some parents have the benefit of being exposed to this type of support system as they grew up and had the benefit of being trained in how it is done simply by growing up surrounded by one. But for others, it is a new thing that will take some doing. While it looks different for every family, a wider network of strong, healthy relationships is extremely valuable. Some families have huge networks of extended family, others may just have friends or coworkers that characterize theirs. Each family support network is unique, suited to that family and proactively designed by the parents to help the family thrive. Ways to build a robust family support system For those starting from scratch or wanting to strengthen the one that they already have, these five steps will give you some guidance, ideas, and perspective as you continue. Love others well. Like the playground rule your parents told you, be the friend you want to have, the same applies – be the support that you are seeking. As Dr. Henry Cloud teaches on boundaries, we teach people how to treat us. As we are looking for a family support system show the support you are looking for [...]

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When to Consider Child Therapy

By |2023-06-28T14:53:45+00:00December 22nd, 2022|Christian Counseling for Children, Christian Counseling For Teens, Family Counseling, Featured|

It can be difficult to know when to ask your child to go to therapy, but some signs may point to the need for qualified assistance. Learn more about child therapy, how it functions, and when you might want to give it some thought. How does child therapy work and what is it? A particular focus of child therapy is on your child’s healthy development in the emotional, physical, behavioral, and cognitive domains. Counselors for children can assist children with a wide range of problems, including trauma, anxiety, depression, behavioral issues, and social skill deficiencies. To assist children, child counselors employ a range of strategies, including play therapy, art therapy, and talk therapy. Play therapy, which can be either directive or nondirective, uses play to help children more effectively express their emotions. A specific objective guides the structure of directive play therapy. The therapist actively participates in choosing the playthings and activities. For instance, they offer the child a puppet to start a conversation with them about their current circumstances. The child chooses the toys and materials they want to use in non-directive play therapy. The child guides the play session with little guidance from the therapist, who provides a supportive, nonjudgmental environment. Children who may have trouble expressing their feelings verbally can use art therapy to do so. A variety of artistic techniques, such as painting, sculpture, collage-making, and drawing, may be used by an art therapist. Talk therapy entails discussing feelings and experiences with a therapist. Cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) are two of the most widely used forms of talk therapy. Cognitive Behavioral Therapy and Acceptance and Commitment Therapy CBT is a popular form of talk therapy that aids kids in developing the ability to control their emotions and behavior. CBT [...]

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